Meghan McCain, 40, has shared a deeply personal health update with her followers, urging women to prioritize their health after experiencing a frightening cancer scare. The podcast host revealed she recently underwent a biopsy after discovering a mass in her breast, but received the reassuring news that it was benign.

On Instagram, McCain opened up about the experience, expressing immense relief and gratitude. “Last week, I had to get a mass in my breast biopsied. I just got the news that the test came back benign,” she wrote in a heartfelt post to her 446,000 followers. “I can’t tell you how blessed, lucky, and relieved I am. But for any woman who follows this account or my work, PLEASE get your mammograms.”

She emphasized the importance of regular screenings, acknowledging how easy it is for women to put them off. “I am 40, and this was a wake-up call for me. Get your mammograms. It is so vital,” McCain urged. She also praised the healthcare professionals involved in her care. “Doctors, nurses, pathologists, and the mammogram coordinators—these people are selfless angels. I’m forever grateful for every single one of them.”

The daughter of the late Senator John McCain concluded her post with warm wishes for the new year: “Wishing you all a happy, blessed, and healthy New Year!”

Many of her followers quickly shared their support in the comments section. One wrote, “So happy you’re OK!” while another added, “Thank God it was nothing! YES… get your mammogram!”

Former actress and fellow podcast host Kelly Rizzo also chimed in, sharing her own similar experience. “I went through this last year—double biopsy. So scary! So happy you are all good, friend!” Rizzo wrote. McCain responded with relief, saying, “The worst, so scary. I am so glad you’re fine as well.”

The message clearly resonated with many, with one commenter noting, “Thank you for posting. As a stage 0 breast cancer survivor, it was found through a mammogram. Great message for everyone.”

A Health Update Amid Political Reflection

This health scare comes on the heels of a significant political reflection shared by McCain in November. In a passionate Instagram post, she expressed feelings of validation following Donald Trump’s election victory. McCain, a strong conservative voice, has often been outspoken about the challenges she’s faced for her political beliefs, particularly as a woman in a predominantly male political sphere.

“I cannot express how validated I feel about my politics and my values,” McCain wrote, referencing the overwhelming red wave that accompanied Trump’s win. “For over a decade, I’ve warned Democrats about their elitism and socialism, and how their actions have alienated the country.”

She went on to describe the personal toll of her beliefs, sharing stories of being ostracized and subjected to public abuse simply for standing firm in her conservative convictions. “I’ve been yelled at in restaurants, socially isolated almost everywhere except conservative circles, and even been accused of being a traitor to my gender,” McCain said. “All because I refused to be quiet as a Republican woman.”

Her recent cancer scare and political reflection both highlight McCain’s ongoing commitment to health advocacy and her unwavering stance on the issues that matter most to her. As she moves into the new year, McCain’s message remains clear: prioritize your health, stand by your values, and never back down from the challenges life throws your way.